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• Nervousness

• Feeling Tense

• Feelings of panic or dread

• Difficulty sleeping

• Obsessions about certain ideas or thoughts 

• Feeling the need to do certain things, putting too much pressure on small things. Feeling as if you don't do one thing, it all goes wrong.  

• Difficulty thinking or focusing on anything other than your worries. 

 

Therapy can help the underlying causes to your worries and fears, learn how to use coping skills effectively to help manage your anxiety. 

 

Treatments:

CBT, DBT and psychodynamic therapy to help treat anxiety disorders. Research shows that psychotherapy is usually the most effective form of treating anxiety disorders. This is because therapy as compared to medication, treats more than just symptoms to the anxiety.