
Lisa Bargellini Therapy

Resources
Eating Disorder Warning Signs
Emotional and Behavioral Symptoms
Questions to ask yourself
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Are you preoccupied with weight, food, calories, body?
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Do you refuse to eat certain foods or food groups?
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Skipping meals or taking small portions?
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Picked up any new trendy diets?
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Have you been withdrawing from friends and activities?
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Do you have a fear of gaining weight?
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Do you experience mood swings especially after eating foods outside of “comfort zone”?
Physical Symptoms
Questions to ask yourself
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Are you noticeably cold more frequently?
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Have you lost your period?
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Feeling dizzier lately? Seeing stars?
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Feeling more tired than usual
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Is it hard to walk up stairs?
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Fainting?
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Constipated? Stomach cramping?
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Noticed hair falling out more than usual?
Educational Materials
Books... ​
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Buddha and the Borderline by Kiera Van Gelder
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Mindsight by Dan Siegel
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Stop Walking on Eggshells by Paul T Mason and Randi Kreger
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The Gifts of Imperfection by Brene Brown
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Rising Strong by Brene Brown
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I Hate You, Dont Leave Me by Jerold J. Kreisman, M.D.
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Eating Disorder Source Book by Carolyn Costin
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The Achievement Trap by Brandilyn Tebo
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Unbearable Lightness by Portia de Rossi
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Codependent No More by Melody Beattie
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Self-Compassion by Kristen Neff
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The Body Keeps The Score by Bessel van der Kolk
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Minding the Body, Mending the Mind by Joan Borysenko
Podcasts...
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Food Psych hosted by Christy Harrison
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The Recovery Warrior Show hosted by Jessica Raymond
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Love, Food hosted by Julie Duffy Dillon
